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How to Protect Your Skin from UV Damage This Summer

Summer brings longer days and more opportunities to enjoy outdoor activities, but it also increases exposure to ultraviolet (UV) radiation from the sun. While sunlight is an important source of Vitamin D, excessive UV exposure can damage the skin and increase the risk of various skin-related problems. Taking the right precautions can help protect your […]

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How to Protect Your Skin from UV Damage This Summer
23 June, 2026
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Prediabetes: The Silent Warning Sign Before Diabetes Develops
20 June, 2026
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Yoga for Better Health: Benefits for Heart, Diabetes, Stress and Joint Pain
16 June, 2026
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How Air Pollution and Environmental Factors Affect Your Heart and Lungs
12 June, 2026

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How to Protect Your Skin from UV Damage This Summer

Summer brings longer days and more opportunities to enjoy outdoor activities, but it also increases exposure to ultraviolet (UV) radiation from the sun. While sunlight is an important source of Vitamin D, excessive UV exposure can damage the skin and increase the risk of various skin-related problems. Taking the right precautions can help protect your […]

June 23, 2026

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Prediabetes: The Silent Warning Sign Before Diabetes Develops

Prediabetes is a condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Often referred to as a “silent” condition, prediabetes usually does not cause noticeable symptoms, allowing it to go undetected for years. However, without timely intervention, it can progress to Type 2 Diabetes […]

June 20, 2026

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Yoga for Better Health: Benefits for Heart, Diabetes, Stress and Joint Pain

With today’s busy lifestyle, maintaining good health requires more than just treating illnesses; it involves adopting habits that support overall well-being. Yoga has emerged as a popular wellness practice that combines physical postures, controlled breathing, and mindfulness techniques to improve both physical and mental health. When practiced regularly, yoga can complement a healthy lifestyle and […]

June 16, 2026

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How Air Pollution and Environmental Factors Affect Your Heart and Lungs

Every breath we take connects us to the environment around us. While clean air is essential for good health, increasing levels of air pollution and environmental hazards are becoming major concerns for both heart and lung health. Rapid urbanization, vehicular emissions, industrial activities, and environmental changes have led to higher exposure to harmful pollutants that […]

June 12, 2026

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Prompt action by emergency saves a six-and-a-half-year-old boy

A 6.5 year old boy presented at Ruby Emergency around 8.15 pm with an accidental ingestion of magnet while playing at home. Prompt action was taken and he was admitted under the care of Dr. Debajyoti Chakraborty (Consultant Gastroenterologist) and Dr. Parichaya Bera (Consultant Paediatric). The young boy did not have any history of vomiting […]

May 15, 2026

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The Inspiring Story of a Relapsing Guillain-Barré Syndrome (GBS) Patient

A 43 year old middle aged man presented with complaints of sudden onset of weakness and tingling numbness of both lower limbs rendering him unable to get out of bed and walking without support. He was admitted under the care of Dr. Manali Bhattacharya (Consultant Medicine). Within the next 6 – 8 hours of admission […]

May 7, 2026

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Retroperitoneal Liposarcoma – A Rare Surgery

A 55 year old gentleman had been presented with complaints of abdominal swelling and vague abdominal pain and admitted under the care of Dr. Oindrila Biswas (Consultant Surgical Oncologist). After thorough evaluation relevant investigations were done where the CT Abdomen revealed a huge well defined heterogeneous retroperitoneal lipomatous tumour (19.6 cm X 18.0 cm X […]

April 30, 2026

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Best Summer Diet: Foods That Naturally Cool Your Body

The easiest way to stay hydrated is to eat your water. Foods with high water content digest easily and immediately replenish lost fluids. Watermelon: Made up of about 92% water, watermelon is the ultimate summer fruit. It is packed with electrolytes and antioxidants like lycopene, which helps protect your skin from sun damage. Cucumber: Crisp […]

April 24, 2026

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When Should You Visit a Doctor for Heat-Related Illness?

Waiting until you feel thirsty means you are already slightly dehydrated. Staying ahead of fluid loss is your absolute first line of defense. Consistent Intake: Carry a water bottle with you everywhere. Aim to drink water consistently throughout the day, rather than chugging large amounts all at once. Electrolyte Balance: If you are sweating heavily, […]

April 23, 2026

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Heatstroke vs Heat Exhaustion: Know the Difference Before It’s Too Late

As summer intensifies, especially in cities like Kolkata, heat-related illnesses become increasingly common, yet many people fail to distinguish between heat exhaustion and heatstroke—two conditions that differ greatly in severity. Heat exhaustion is the body’s early warning sign, caused by excessive loss of water and salts due to prolonged exposure to heat. It often presents […]

April 20, 2026

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Surviving the Kolkata Heat: Essential Summer Health Tips You Shouldn’t Ignore

Summers in Kolkata are known for their intense heat and humidity, often leaving people feeling drained, dehydrated, and vulnerable to heat-related illnesses. As temperatures rise, taking proactive steps to protect your health becomes crucial. One of the most important aspects of summer care is staying hydrated. Drink plenty of water throughout the day, even if […]

April 17, 2026

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Retroperitoneal Liposarcoma – A Rare Surgery

A 55 year old gentleman had been presented with complaints of abdominal swelling and vague abdominal pain and admitted under the care of Dr. Oindrila Biswas (Consultant Surgical Oncologist). After thorough evaluation relevant investigations were done where the CT Abdomen revealed a huge well defined heterogeneous retroperitoneal lipomatous tumour (19.6 cm X 18.0 cm X […]

March 31, 2026

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Clarkson’s Syndrome – The Quest To Why

A 27 year old lady had been admitted under the care of Dr. Manali Bhattacharya (Consultant Medicine) and Dr. Rimita Dey (Senior Consultant & HOD Critical Care) with complaints of inability to passurine followed by lower abdominal discomfort. She had a history of Polyserositis (A serious inflammatory condition where multiple serous membranes (lining of body […]

March 21, 2026

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Chronic Obstructive Pulmonary Disease

A 69 year old senior citizen from Midnapore district was presented with complaints of shortness of breath and chest discomfort along with high gradeintermittent fever and admitted under the care of Dr. Subhankar Chakraborty (Consultant Pulmonologist). He was a known case of Obstructive Airway Disease and being a heavy smoker HRCT of Thorax had been […]

March 11, 2026

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From Tripura With Faith

A 24 day old baby girl had been airlifted from Tripura and admitted in Ruby General Hospital under the care of Dr. Parichaya Bera (Consultant Paediatrician) with a history of lethargy and very poor cry, abnormal respiration along with respiratory distress and generalised hardening of body for last 2 to 3 days making her stiff […]

February 23, 2026

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