Hydration and Hygiene Tips to Stay Healthy This Monsoon: Expert Advice from Ruby General Hospital’s Pulmonology Department

Monsoon brings much-needed relief from summer heat but also increases the risk of infections and respiratory problems. High humidity, stagnant water, and unhygienic food habits create conditions for waterborne diseases, stomach infections, and seasonal cough and cold. Staying hydrated and maintaining hygiene are simple yet effective ways to prevent illness. Experts at Ruby General Hospital’s Pulmonology Department emphasize that small lifestyle adjustments during this season can protect overall health and reduce the chances of respiratory flare-ups.

Even though humidity may make you feel less thirsty, the body continues to loose fluids through sweating, often without noticing it. Dehydration during monsoon can cause fatigue, headaches, and reduced immunity. Drinking enough clean water throughout the day, carrying your own water bottle, and including fruits like oranges, cucumbers, and watermelon can help maintain hydration levels. Herbal teas and warm soups not only hydrate but also provide nutrients that strengthen immunity.

Food safety is equally important. Street food, cut fruits sold outside, and uncovered snacks may be contaminated with rainwater or prepared in unhygienic conditions, increasing the risk of typhoid, Diarrhea, or hepatitis A. Opting for home-cooked meals with freshly washed vegetables is a safer choice. Store food properly, avoid reheating multiple times, and wash raw produce thoroughly to reduce infection risk. Adding spices like turmeric, ginger, and garlic to meals can further boost immunity and support respiratory health.

Personal hygiene is another essential factor in staying healthy during this season. Washing hands frequently, especially before meals, is one of the easiest ways to prevent germ transmission. Changing out of wet clothes quickly and keeping footwear clean and dry can help avoid fungal and bacterial infections. For those with asthma or chronic bronchitis, damp surroundings and mould can worsen symptoms. The Pulmonary Department at Ruby General Hospital recommends ensuring good ventilation at home, keeping indoor air dry, and seeking medical advice if coughing, wheezing, or congestion persists.

Monitoring your health is key during monsoon. If you experience prolonged fever, breathing difficulty, or worsening cough, do not delay consulting a doctor. Timely diagnosis ensures quick recovery and prevents complications. Ruby General Hospital’s Pulmonology Department offers expert care, modern facilities, and targeted treatment plans for respiratory illnesses that commonly worsen during this season.