Asthma and Allergies During Monsoon: How to Control Respiratory Triggers with Expert Care from Ruby General Hospital’s Pulmonology Department

Rainy days may seem refreshing, but for people with asthma or chronic allergies, this season can bring an increase in breathing difficulties and frequent flare-ups. The combination of high humidity, damp surroundings, and airborne allergens such as mould spores and dust mites creates an environment that easily triggers respiratory symptoms. Sudden temperature fluctuations and exposure to rain-soaked air can further irritate sensitive airways, leading to persistent coughing, wheezing, chest tightness, and shortness of breath. Experts at Ruby General Hospital’s Pulmonology Department explain that these conditions require extra attention during monsoon to prevent complications and maintain good lung health.

Humidity during the rainy season plays a significant role in worsening asthma symptoms. Moist air can make breathing feel heavier and promote the growth of mould in homes, offices, and public spaces. Even damp carpets, curtains, or clothes left to dry indoors can harbour allergens that aggravate the respiratory tract. For individuals already dealing with asthma or allergic bronchitis, inhaling these particles can inflame airways and cause sudden attacks. Similarly, stagnant water around residential areas becomes a breeding ground for bacteria and viruses that may trigger infections, further increasing the burden on the lungs.

Managing these triggers starts with keeping the surroundings as dry and clean as possible. Proper ventilation, use of exhaust fans, and regular cleaning of damp corners can reduce mould growth indoors. Washing bedding and curtains frequently in hot water and ensuring they are dried thoroughly prevents the accumulation of dust mites. Patients with asthma are advised to always carry their prescribed inhalers and adhere strictly to their medication schedule during the monsoon, as this is when emergency interventions are more likely to be needed if symptoms are ignored. Doctors at Ruby General Hospital’s Pulmonology Department also recommend avoiding sudden exposure to cold rain-soaked air, which can constrict the airways and lead to breathing distress.

Physical activity should not be neglected but planned carefully. Indoor exercises like yoga or light aerobic routines can help maintain fitness without exposing the body to damp outdoor conditions. Steam inhalation using plain water can provide temporary relief from nasal congestion and help clear mucus from the airways. At the same time, patients should be alert to warning signs such as persistent cough, chest tightness, or worsening breathlessness, which indicate that medical attention is necessary. Early consultation with a respiratory specialist ensures timely adjustment of treatment plans and helps avoid hospitalisation due to severe attacks.

Monsoon can be enjoyed without compromising health by combining preventive measures, consistent medication use, and timely medical support. For those with asthma or allergies, partnering with an experienced care team like that at Ruby General Hospital’s Pulmonology Department can make all the difference in controlling symptoms, preventing exacerbations, and maintaining a better quality of life throughout the rainy season.